Anxiety can be experienced at different degrees and although most people experience a relatively mild form of anxiety when facing
particularly stressful situations (such as a speech or a presentation), anxiety disorders are severe and can disrupt the everyday life of an
individual. Anxiety can be brought on by fear of something that happened or what we think happened and dread happening again.
Stress and anxiety are everywhere in our society and, if not dealt with, can cause real health problems i.e. back complaints,
stomach problems, migraines, depression etc. There are even links suggested between living a stressful lifestyle and diabetes.
Relaxation exercises and other stress management techniques will help you not only to combat stress and cope with it but
ultimately, and far more importantly, to prevent it in the first place.
Hypnotherapy is an effective treatment for anxiety disorders. It aims to seek out the root cause of the anxiety and change an individual?s
perception of a past event or release emotions from it.
Basically, the better you feel about your ability to cope with stressful situations, the better you will, in fact, cope with them. Hypnotherapy
is not only effective for stress symptoms such as insomnia, muscle tension, rushing, worrying etc. but is also a great approach to dealing
with stress and anxiety before it even happens.