Emotional Freedom Technique (EFT)
In the practice of acupuncture in Traditional Chinese Medicine (TCM), the practitioner applies needles on meridian points of the patient's body to balance the patient's energy field in order to promote good health and positive emotions.
In a Western self- help practice named Emotional Freedom Technique (EFT), all a self- practitioner needs to do is tune in to a problem by thinking about it and tapping on the relevant meridian points to stimulate them.
This effectively releases the self- practitioner's negative energies to give the self-practitioner a balanced and harmonious energy field.
Another important concept to understand is called the "set up".
Here you set up your energy system by acknowledging whatever personal issues you have and learn to accept it.
Next, you create a general affirmation statement and repetitively say it throughout the EFT practice so you can create lasting and positive changes within yourself.
EFT has been widely practiced in the Western world and is relatively new in Asia. Let's explore its many uses and corresponding benefits.
One of the most important benefits of EFT is relaxation.
Practicing EFT can quickly calm you down and relax you.
Also, it can be used to relieve stress and anxiety, not to mention to help you sleep better at night.
With EFT, you can more ably manage your emotions.
You will be able to feel calmer or think more clearly. You can also improve your self- image and self- confidence.
One very interesting use is to help control your desires.
This will lead to you losing weight and looking slimmer and healthier.
It also applies to decrease your cravings of cigarettes, alcohol or other addictive substances.
There is just so much more than EFT can achieve.
Experience the wonders of EFT for yourself. How it brings about tremendous benefits in terms of physical and psychological health.
All you need is an open mind and the results are always positive.
So it's certainly worth a try. You have nothing to sacrifice and bounties to profit!