Emotional Freedom Technique

Listen to the Founder of Emotional Freedom Technique, EFT, Gary Craig.

In the Chinese system of acupuncture, the practitioners use needles to balance one's energy field to promote good health and positive emotions. However, in Emotional Freedom Technique, or EFT for short, all one needs to do is to tune into a problem by thinking about it and then tapping on the meridian points to activate and stimulate them. By doing this, it effectively releases your negative energies, emotions and physical symptoms to give you a balanced and harmonious energy field. Another important step in EFT is called the 'set up'. Here, you set up your energy system by acknowledging whatever issues you have within you and learn to accept it. Then you create a general affirmation statement and keep repeating it throughout the EFT process so that you can achieve lasting and positive changes. EFT has been widely used in the western world and is relatively new to Asia. So here, we explore the many benefits and uses of it. Probably one of the most important benefit is EFT is relaxation. It helps to calm and relax you quickly. Also, it can be used to help relieve stress and reduce your levels of anxiety, not to mention to sleep better at night. With EFT, you can manage your emotions. It helps you get rid of your emotional baggage. You will be able to feel calmer or think clearer. Through that, you can also improve your self-image and feel much more confident about yourself. One very interesting use of it is that it can help control your cravings. This will lead to your losing weight and looking fitter and healthier. It also applies to decreasing your cravings of smoking, alcohol or other addictive behaviours. There is just so much more that EFT can help with. So now can you see the wonders of Emotional Freedom Technique? How it brings about tremendous benefit in terms of emotional and physical health and wellbeing. All you need is an open mind and the side effects, are always positive. So it's certainly worth a try. You have nothing to lose and lots to gain!

EFT Sequence

EFT Procedure In our EFT therapy, the therapist would send the clients home to do their self- help therapy. This means, of course, doing the "tapping". The proper procedures and spoken affirmations would be taught during a therapy session in an appointment. Shown below is a procedures sheet for you to refer to during your own practice.

EMOTIONAL FREEDOM TECHNIQUE

Emotional Freedom Technique (EFT)

In the practice of acupuncture in Traditional Chinese Medicine (TCM), the practitioner applies needles on meridian points of the patient's body to balance the patient's energy field in order to promote good health and positive emotions.

In a Western self- help practice named Emotional Freedom Technique (EFT), all a self- practitioner needs to do is tune in to a problem by thinking about it and tapping on the relevant meridian points to stimulate them.

This effectively releases the self- practitioner's negative energies to give the self-practitioner a balanced and harmonious energy field.

Another important concept to understand is called the "set up".

Here you set up your energy system by acknowledging whatever personal issues you have and learn to accept it.

Next, you create a general affirmation statement and repetitively say it throughout the EFT practice so you can create lasting and positive changes within yourself.

EFT has been widely practiced in the Western world and is relatively new in Asia. Let's explore its many uses and corresponding benefits.

One of the most important benefits of EFT is relaxation.

Practicing EFT can quickly calm you down and relax you.

Also, it can be used to relieve stress and anxiety, not to mention to help you sleep better at night.

With EFT, you can more ably manage your emotions.

You will be able to feel calmer or think more clearly. You can also improve your self- image and self- confidence.

One very interesting use is to help control your desires.

This will lead to you losing weight and looking slimmer and healthier.

It also applies to decrease your cravings of cigarettes, alcohol or other addictive substances.

There is just so much more than EFT can achieve.

Experience the wonders of EFT for yourself. How it brings about tremendous benefits in terms of physical and psychological health.

All you need is an open mind and the results are always positive.

So it's certainly worth a try. You have nothing to sacrifice and bounties to profit!